That was meditation in those days: lots of thinking and internal praying. It didn't dawn on me to just listen quietly. As I got older, I learned I was not doing it right, so I stopped it entirely.

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which virtual reality experiences are actually relaxing—and which just feel ...

Being aware that your mind wanders, that you’re tired, that you can’t sit still, that your mind is racing — that’s the point of meditation.

"It is more important than ever to provide youth with literature that reflects their struggles, parallels their pain, and ...

I had meditated before, off and on, for I was an incessant worrier with generalized anxiety, and meditation was a supposed panacea. I’d hoped that this 10-day retreat would encourage me to ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard ...

You might use Peloton's app primarily for workout classes, but its meditation sessions are surprisingly good, too. Skip to Main Content. View our Bluesky Page (Opens in a new tab) ...

From meditation apps to sound healing, I've tried many ways to meditate – and always failed in my quest for calm.. My mind wanders as soon as I settle down and my thoughts keep whirring until I ...