Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Speed skating and aqua jogging are two popular forms of exercise that are often compared for their metabolic benefits ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

The researchers found that regular exercise made a meaningful difference in easing the symptoms of depression ...

Share on Pinterest New research has found that moderate-intensity exercise may be beneficial for treating and preventing postpartum depression. Kerkez/GC Images A large study spanning 11 countries ...

New findings support what we’ve all heard: exercise can lift your mood.