Healthy Morning Routine: A mindfully crafted morning routine lays the foundation for a healthy mind and body. How you begin your day (what you do first thing in the morning after waking up) sets the ...
Spin classes when she's on the road. Biking near her Delaware beach home. Jogging on the White House driveway. Dr. Jill Biden says exercise helps her find her “inner strength.” She gets out of bed at ...