For nearly 50 years, Jon Kabat-Zinn has guided millions from all walks of life to explore and embrace mindfulness. By skillfully combining science-backed practices with Zen meditation philosophies, ...

Mar 25, 2021 - May 6, 2021 | 1:30 PM - 3:00 PM Add to Calendar 25-03-2021 13:30 06-05-2021 15:00 America/Toronto Mindfulness and Meditation MasterClass with Jon Kabat-Zinn In this MasterClass, Jon ...

NYC commuters during a Meditation Moment in Times Square in celebration of the Westin Well-being Movement (partnered with Headspace) launch on March 20, 2014 in New York City. (Neilson Barnard/Getty ...

Trish Magyari, a Mindfulness-Based Stress Reduction course instructor, explains how to do the body scan meditation. Back in 1979, a biologist at the University of Massachusetts named Jon Kabat-Zinn ...

“You can’t figure it out by thinking,” Jon Kabat-Zinn advised Anderson Cooper on embracing the present moment through mindfulness. “It’s more of a way of being.” Kabat-Zinn, the founder of mindfulness ...

“You can’t figure it out by thinking,” Jon Kabat-Zinn advised Anderson Cooper on embracing the present moment through mindfulness. “It’s more of a way of being.” Kabat-Zinn, the founder of mindfulness ...