Meditation is a personal journey, but the same solitude that’s essential for embarking on a quest for inner peace can become lonely and overwhelming for zen newbies. There are plenty of smartphone ...

Throughout my 20 years of life, I have constantly heard how important it is to meditate and journal. Doctors, therapists, friends and family have always informed me how beneficial both actions are for ...

Researchers from HSE University compared the effect of two meditation practices - loving-kindness meditation (LKM) and compassion meditation (CM). Loving-kindness meditation turned out to be more ...

A group of researchers from the HSE Centre for Bioelectric Interfaces has studied the activity of the brain and other body systems during meditation. It was the first study to show that, when ...

Mindfulness meditation is effective in treating adults with attention-deficit/ hyperactivity disorder (ADHD), according to a study published in the Journal of Attention Disorders. Mindfulness ...