Simply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen your relationships and help you reach your goals — in fact, research suggests a whopping 40% of our ...

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the love you feel for yourself (because you can’t give from an empty cup).

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

Therapists have said it time and time again: Journaling can be great for your mental health. It can help you purge your thoughts, iron out issues you may be having or simply vent before you go have a ...

Do you ever get the feeling your brain is always racing ahead of your best intentions? Impulse control can be a struggle, especially as a neurodivergent woman. Quick reactions can create problems that ...

Journaling is widely recognized as a healthy practice that benefits your mental health. Research shows that writing down thoughts and feelings can decrease stress and increase empathy, focus, and ...

Everyone talks about the joys and benefits of journaling. Notebook pages are supposed to be the perfect place to vent frustrations, jot down what you’re grateful for, pour out thoughts and ideas — and ...

Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. If you're already a dedicated journal writer, you might be ...

Wondering how to set the stage for the perfect relationship this year? Here’s how to commit your intentions to paper before making a commitment. Many people turn to journaling in the early stages of a ...

It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try ...

Two mental health professionals we spoke to ahead of Black History Month, registered psychotherapist Meghan Watson and licensed professional clinical counselor Shani Tran, defined journaling as one ...