The post Affirmations and Journaling Prompts To End January Empowered appeared first on Blavity.

If you've ever wanted to try journaling but weren't sure how to start, you're not alone. A lot of people like the idea of keeping a journal but get stuck the moment they open to a blank page. What are ...

The post Affirmations and Journaling Prompts to Kick Off Aquarius Season appeared first on Blavity.

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. Remembering what you’re ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

The end of one year and beginning of another is a natural time to reflect on your life so you can make decisions about the future. It’s a great time to determine what’s working well in your life as ...

Confidence is a muscle that must be exercised. The things that once made us feel confident when we were younger may not make us feel secure today. We are forever changing and evolving, and while that ...

The very first new moon of 2026 will grace our sky on Sunday, January 18th.

Writing in a diary or journaling has long been a tradition to help outwardly express thoughts and emotions, which can also help reduce stress and anxiety. As part of the Healthy Boiler Program, there ...