Voice journaling is a simple yet effective way to improve your mental health. Unlike traditional writing, voice journaling ...

Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

Life can get overwhelming sometimes, and journaling helps you find relief and clarity through the ups and downs of life. Life can get overwhelming sometimes. Between chasing career goals, managing ...

Art journaling for beginners is all about exploring creativity without pressure, allowing you to experiment with colors, textures, layouts, and mixed media while enjoying the freedom to play, create ...

Journaling can be therapeutic for your mind and body. Source: Aaron Burden/Unsplash You may have been "assigned" journaling as part of therapy, or thought about journaling on your own. But where do ...

Anyone can do Nature Journaling. Try it out to enhance your experience of nature, spark your curiosity and discover the magic of capturing your observations on paper. You don't have to be an artist to ...

Keep track of plans and ideas better in the new year through bullet journaling! On Saturday, Jan. 4, at 1 p.m. the library is holding Bullet Journal 101 for beginners. Bring a journal or notebook and ...