Discover how overthinking drains joy, breaks presence, and traps you in your head—plus simple ways to reclaim calm and daily ...

Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. We’d love to hear about your experience with this practice! Share your thoughts at ...

We are living in an age in which chasing happiness seems to be a leading value of society, and this is most evident in how we are choosing to raise our children. Parents and caregivers are often ...

Last week I began talking about the issue of happiness and how happiness is hinged on external conditions such as relationships, things, careers, stuff....Our happiness is largely conditional based on ...

In a world that often equates happiness with external achievements, Brent Freeman offers a transformative perspective: the key to lasting joy lies in people’s ability to retrain their brains as adults ...

On Monday I was honored to speak to the graduating students at Arizona State University. It was an intimidating occasion. ASU is the most innovative university in the world. Plus, there were 35,000 ...

There is a lot of talk about happiness. Books, media, and speakers focus on happiness. Many claim it is our fundamental right to be happy, though I’m not sure why they believe so. Happiness is a ...