The American Heart Association, advocates heart and brain health for all, recommends that kids and teens (ages six-17) get at least 60 minutes of moderate to vigorous physical activity every day.

When I couldn't run because the kids were always with me, Crossrope became a way to get my cardio fix — without leaving the house What It Is: Crossrope, an at-home jump rope workout Who Tried It: ...

STEWARTVILLE — They say a flapping butterfly can affect the weather in another part of the globe. Imagine the impact of 400 elementary students all jumping rope on the same day. Central Intermediate ...

The American Heart Association has, for more than 30 years, been bringing heart health awareness to kids in schools across the country via its Jump Rope for Heart event, which is revving up now at ...

GRAND RAPIDS, Mich. (WOOD) – The kids at Sibley Elementary School in Grand Rapids have been challenged by their PE teacher, Bill Weibel, to be a part of the Spectrum Health Jump Jam summer jump rope ...

Howard County-based precision jump rope team Kangaroo Kids has been competing and performing for 45 years, from local elementary schools to University of Maryland halftime shows to the Macy’s ...

The New York City trainer shares five moves you can do in your living room to tone your total body—no jumping necessary—plus, how to execute each. “Rope is a no-excuses piece of exercise equipment ...

Share on Pinterest Experts say jump roping provides a quick and intense cardiovascular workout. Richard Hamilton Smith/Getty Images Jump roping gained popularity this past year as COVID-19 lockdowns ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...