There is much to love about jumping rope. Besides the nostalgia factor — flashback to the thwack, thwack, thwack of jumping rope outside with your neighborhood friends — this old-school piece of ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, convenience and other factors. Read on to know more.

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over-year ...

Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...

This is the secret to dropping weight faster. While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, ...

Carolyn Hoggarth and Michelle Zimmerman's kids are involved in Tri-Force Jump Rope. Find out more about the sport and why their kids are involved. Carolyn Hoggarth and Michelle Zimmerman's kids are ...

Using the Remace weighted jump rope system for just 10 minutes a day will help improve both your cardio and strength say its creators. “We’re Remace Active and we believe fitness should be fun. This ...