Bergstrom-Wright was egged on by her sister Britanni, who filmed the moment and encouraged her to take on the jump-rope ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

Here are the perks, plus how to use one, according to fitness pros.

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

LA Times Studios may earn commission from purchases made through our links. Jumping rope has always been one of the simplest, most effective forms of cardio. It’s cheap, portable, and proven to ...

While the term “jump rope” often conjures up images of kids playing on the blacktop during recess, the schoolyard staple is having something of a renaissance in fitness circles. Long considered a toy ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

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The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. While it might’ve been your favorite ...