THERE ARE MANY ways to train, but it’s tough to beat the basics if you’re striving to build muscle and lose body fat at the same time. That lofty goal is called body recomposition, which you can ...

A workout routine that's been popular with soldiers and athletes for years has gained popularity in Southeast Missouri, drawing followers of all ages, sizes and fitness levels. CrossFit -- officially ...

The Summer Olympics might inspire you to be more physically active. But jump-starting your workout routine can be challenging if you’ve been sitting on the couch for a while. It can seem like a ...

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

If the last time you jumped rope was in the schoolyard, you’re missing out on a seriously hardcore cardio workout. In fact, today’s updated jump ropes offer a new way to work out, burning around 13 ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...