WASHINGTONWASHINGTON — Jill Biden welcomed military families to the White House lawn Saturday for a workout complete with jumping jacks and push-ups to highlight the sacrifices children make when ...

Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you haven’t done the exercise recently, your ability to do them today can ...

For parents of young kids, it can be hard to prioritize exercise. Children need things — a snack, a ride, a person to explain fractions — and usually just as you’re lacing up your running shoes or ...

Harlem’s Priscilla (P-Star) Diaz loves junk food just as much as the next kid, but she can’t believe how many children are overweight. Instead of sitting around after she eats chips or fast food, the ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Whenever my kids stay home from school, I know my plans for the day are shot. Work goes undone, coffee dates are canceled, and forget about exercise. I can’t just leave my little ones home alone while ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

For parents of young kids, it can be hard to prioritize exercise. Children need things – a snack, a ride, a person to explain fractions – and usually just as you’re lacing up your running shoes or ...