Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

In the midst of stay-at-home orders, the demand for home workouts is higher than ever. Luckily, the Fitness Marshall has hundreds of upbeat dance workout videos available on YouTube, with new content ...

Grab your heels and get ready to embrace your inner Brittany S. Pierce. Straight out of Glee club, celebrity actress, dancer, and producer Heather Morris leads you through this full-body dance workout ...

Leave your perfectionism at the door for this Afro dance-inspired workout, where you'll booty pop and hip thrust to your heart's content. After a warmup meant to get you “nice and loose” featuring hip ...

Mashable’s Ranked series crowns the best and sorts the rest. K-pop choreography is often as iconic as the idols themselves, with popular moves such as Blackpink's "DDU-DU DDU-DU" finger guns and Oh My ...

Age is certainly just a number to dance instructor Theresa Marshall, also known as the “Hustle Lady.” At 73 years old, Marshall, a Saginaw native, runs her own business, Hustle 365, teaching others in ...