Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

Walmart is selling a $300 exercise bike for just $130, and shoppers say 'it's very quiet and smooth' originally appeared on TheStreet. There are a million excuses you might use to keep from going to ...

This transcript has been edited for clarity. For more episodes, download the Medscape app or subscribe to the podcast on Apple Podcasts, Spotify, or your preferred podcast provider. Anne H. Cross, MD: ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

In a recent small study published in the International Journal of Cancer, researchers found that a single, brief bout of ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Just 10 minutes of vigorous exercise could do far more than get your heart pumping – and it might actually help your body ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...