LIMA — A new session for classes at the Lima Family YMCA starts Feb. 23 and runs through April 12. Classes for Zumba, ...

Okinawan Karate is known for its disciplined and empowering approach to martial arts. The dojo offers tailored classes that teach practical techniques for personal safety while also building ...

When Ken Krueger began taekwondo 20 years ago, his instructor said he didn’t expect him to advance very far. The problem? He had poor balance. So Krueger set out to show him wrong. “He used ...

Ronin Fitness specializes in science-based, modern coaching, and employs motor learning techniques to build the necessary skills from the foundational level. Using a constraints-led approach allows co ...

LUBBOCK, TEXAS – The Texas Karate Institute announced they are hosting free women’s self-defense awareness classes. Classes will be offered every second Tuesday of the month at 7:00 p.m. until ...

“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great ...

Nancy Caliguri has been training in a dojo for 50 years and racked up a multitude of accomplishments. The Lower Burrell resident is celebrating half a century in martial arts this year. In October ...