Watch Casey Mihalek lead the white-clad, barefoot members of his karate class at ATA Martial Arts in Grand Forks and you'll see a well-orchestrated training regimen with a purpose: self-defense ...
Instructors Trey Angwin (left) and his grandfather, John Ingram, lead an online karate class while Sensei Jennifer Davenport works on the technical aspects of providing the virtual class. [ Ingram's ...
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