In the clip, Disha faces off against martial arts expert Raakesh Yadhav in a head ... Adding MMA to your fitness routine can be a game-changer. It is not just about throwing punches and kicks ...

The truth, however, is some of the karate routines, called katas, are borrowed from Chinese martial arts such as the Southern Crane and Monk Fist schools. In Karate Kid: Legends, it is important ...