training our kata and sparring. We also go to tournaments and competitions as a team. Anyone is welcome to join, no matter how experienced you are. We take experts, complete beginners, and people with ...

Dayton Brazilian Jiu-Jitsu expands with new self-defense, MMA, and Jiu-Jitsu classes for all skill levels. Expert instructors ...

For beginners, 7% of injuries resulted in seven or more days off training; for amateurs and professionals, these values were 4% and 5.8% respectively. Conclusions—The results are similar to those ...

Two local businesses at the Colony Square Mall celebrated on February 5th with official ribbon-cutting ceremonies. Ian ...