Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your ...

February is Heart Health Month, a time to promote healthy habits and begin to implement new lifestyle changes to help. Dr. Wendy McDonald joined us to break down some tangible ways to keep our ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Imagine a world without the research, knowledge and intelligence to keep us healthy. Hmmm, maybe your imagination is not even ...

A healthy relationship involves nurturing both physical and emotional well-being. Regular physical activity, open communication, and making time for one another all play key roles ...