Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Kefir yogurt is also a stronger probiotic than regular yogurt. Studies have also shown kefir to have antibacterial qualities and to assist with bone health, cancer, and allergies, but more ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

These trendy foods are filled with microbes to boost our gut health. Three experts explain which is best (and suggest cheaper ...

Fermented yogurt? Not the sexiest foodstuff ... I decided to give it a go. I drank kefir, which is high in natural probiotics like lacto and bifido bacterium, every day for 30 days, sipping ...

With Activia making ‘good progress’ in North America, how is Danone’s strength in microbiome research driving the company’s ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.