Real Simple on MSN
Greek yogurt vs. kefir: Which is better for gut health? A registered dietitian weighs in
To sip or to spoon your probiotics, that is the question.
Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...
Q: I notice that stores now sell kefir. What is the difference between kefir and yogurt? A: Both yogurt and kefir (pronounced kee-fur) are cultured milk products. But they contain different types of ...
Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.
Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some risks ...
Handles debuted a limited-time strawberry kefir soft serve with three times the probiotics of yogurt and lower lactose for ...
Prioritize your gut health this month with these nutritious and delicious smoothie recipes. Featuring gut-healthy ingredients like kefir, yogurt, watermelon and raspberries, these healthy smoothies ...
Good Housekeeping on MSN
I'm a dietitian—here's what happens when you drink kefir every day
This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.
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