Here's a look at the best foods you can eat when following the ketogenic diet, plus the surprising ones you should keep off your keto diet foods list.

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas ...

Here's a look at the best foods you can eat when following the ketogenic diet, plus the surprising ones you should keep off your keto diet foods list. HOME. MAIL. NEWS. SPORTS. FINANCE. CELEBRITY.

Though quinoa may be a nutrient-dense, plant-based complete protein, it's not keto-approved. This is due to its high carb count with 39 grams per one cup cooked.

When you’re on a low carb diet, eating nutrient-rich foods can help reduce the possible risk of nutrient deficiencies associated with keto diets long term. 9. Juice ...

The focus is on eating nutritious, natural foods with much of the energy coming from animal products. Grains (bread, cereals) milk and other dairy products, vegetable oils, nightshades, refined sugars ...