Here's a look at the best foods you can eat when following the ketogenic diet, plus the surprising ones you should keep off your keto diet foods list.

Mangoes. If there's a fruit even worse for keto diets than bananas, it's mangoes. These tropical treats have a high carb ...

From foods you can eat to potential keto side effects, here's everything you need to know about the keto diet—the high-fat, low-carb diet that everyone's obsessed with.

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of ...

Many keto-approved foods contain enough iron, such as beef, oysters, kale, and spinach. However, the keto diet restricts other sources of iron, like cereal, lentils, tofu, and beans.

A keto breakfast, for example, can take advantage of many classic breakfast foods, including eggs, bacon, sausage, and ham. Eggs are real winners in the keto world.

Bananas, potatoes, and quinoa are just some of many foods to avoid if you're following a keto diet. Here's what you can't eat when you go keto. 13 foods that are incompatible with the keto diet ...