When I started the keto diet six months ago, my biggest challenge was giving up my favorite snack: cheesy crackers. Oh, how I loved a crispy, crunchy, savory cracker. Once you’re in fat-burning mode ...

Don’t know much about the keto diet? Well, for starters, it’s extremely popular and a favorite of celebs like LeBron James, the Kardashians and Halle Berry. Search #keto on Instagram and you’ll find a ...

Going on the Keto diet means you’re going to have to give some things up, namely eating a lot of carbs and sugar. But while carbs and sugar show up in a lot of snacks (and definitely have a way of ...

9 Keto-Friendly Snacks That Actually Keep You Full b by Chris Mohr, Ph.D., R.D. But the keto diet also severely restricts the amount of carbohydrates you can eat. Anywhere from 60 to 80 percent of ...

Diets take a lot of discipline and it's always good to be prepared for when you get hungry between meals. Finding easy snacks on a keto diet can be especially hard if you don't have low-carb, high-fat ...

Forbes contributors publish independent expert analyses and insights. I write with a focus on health and wellness. It’s National Nutrition Month and, for many people, that involves following a low ...

The ketogenic diet isn't built for those with a sweet tooth. The low-sugar eating plan restricts carbohydrates to just 20-50 grams a day, pushing the body to rely on burning fat for energy, a ...

Factor wowed us with its keto meal delivery options. (Factor) Restrictive diets like keto also require extra time for planning, shopping and meal prep, which can be hard to do on your own, says ...

CHICAGO – The 2021 Food & Health Survey from the International Food Information Council, Washington, showed that about 4 in 10 Americans followed a diet or specific eating pattern this past year.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Snacking is probably one of the best things in life. But actually finding ...

Keto-friendly cereals and snacks startup Catalina Snacks has hired industry veteran Joel Warady as president as it ramps up its omnichannel business and gears up to launch a new product line in 2021.

I had to get creative to stretch my dollars and meet my weekly net-carb goals on the keto diet. Carb-counting is relatively easy. So during the coronavirus pandemic lockdown, I forked over gobs of ...