Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Diets take a lot of discipline and it's always good to be prepared for when you get hungry between meals. Finding easy snacks on a keto diet can be especially hard if you don't have low-carb, high-fat ...

On the keto diet and not sure what you can order when you drive up to Taco Bell? No worries! There are actually some great keto options at the popular fast food chain, which probably comes as a ...