It is intended to force the body to burn fat for energy rather than glucose—a state known as ketosis. Though many use the diet in order to accelerate weight loss and curb appetite, a growing ...

The keto diet is a weight-loss diet based on the principle that by dramatically limiting the presence of carbohydrates (sugars) available to the body, the body will instead burn away fat for energy.

The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like weight loss, increased focus and energy, and even as ...

carbs are drastically reduced so that the body can enter a metabolic state called ketosis — where you burn fat for energy instead of glycogen. However, it's not always easy to enter ketosis.