Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Many people follow low-carbohydrate diets to lose weight or manage their blood sugar levels. However, there are a few different approaches to going low-carb. The keto and carnivore diets both restrict ...

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

So you’ve decided to try the ketogenic diet. The diet has been praised for helping people shed pounds, control their blood sugar, lower their cholesterol and feel full after their meals by ...

Lambeth Hochwald is a New York City-based freelance journalist and adjunct professor of journalism at New York University's Arthur L. Carter Journalism Institute. She specializes in health, national ...

The ketogenic, or keto, diet can be a good way to lose weight and reduce body fat. However, the strict macronutrient ratios can make it difficult to know which foods to choose and may require careful ...

When you follow a specific diet, you generally have to start paying attention to your grocery shopping habits and go into the store with a clear plan if you want to be successful. And with the keto ...

Think you can probably wing it at the store? Well, keto dieters are required to give up almost all carbohydrates, and guess what: Carbs are in a lot of foods, including those you'd never suspect like ...

If you’re on the ketogenic diet, you already know how tough it can be to eat out. To up the challenge, you may wind up at a fast food restaurant if you need to grab a bite in a pinch (or the people ...

High-protein diets are a popular health trend right now, especially on social media, where influencers regularly share tips on how to pack more of the macronutrient into meals. One popular version of ...