Set a start date. Reorganize the pantry and refrigerator so they do not contain high carbohydrate foods. Make a weekly meal plan. This is key to eating balanced meals and preventing hunger.

Following a keto diet means shifting the percentages of fats, carbs, and protein to 70%-80% fat, 5%-10% carbs, and 10%-20% protein. If you eat 2,000 calories a day, that amounts to 20-50 grams of ...

Whenever the keto diet is discussed, there’s going to be beef. But this time it’s different. A new research paper on the diet’s effects has whipped the nutrition field into a frenzy.