Yet, we don’t have to say goodbye to this amazing comfort food. Low-carb dieters and those on a ketogenic diet can still enjoy mac and cheese in a new form: keto mac and cheese. Here’s why ...

Even comfort foods – a creamy cauliflower mash or an unashamedly indulgent keto-friendly chocolate mousse – find a way onto the menu, proving that low-carb needn’t mean dull. One of the book ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...