Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Just when you think the keto diet has run out of steam (seriously, how many ...

Experts claim that having a few high-carb meals per week can make the ketogenic diet more sustainable and safer. Here, they provide tips on how to do it right. How does it work? According to Josh Axe, ...

The 'Ketogenic Diet' is plastered on everything from cookies to cookbooks these days. If you need to catch up on this (admittedly kind of wacky) diet fad, first read this explainer. But if you already ...

“KETO cycling” is a less restrictive form of the popular keto diet, and is supposed to be better for losing weight in the long run. But here is what you should know. No, this doesn’t mean keto fans ...

Chances are at least a few of your friends and family members are on the keto diet or have tried it. If you’re anything like me, the mere thought of bidding adieu to pasta and bread probably sends ...

Keto cycling is different from the standard diet because you increase carb intake to kick your body out of ketosis. Then, you switch back to the fat burning metabolic state by cutting back on carbs.

It's not easy to stop eating carbs, but the latest fad diet, ketogenics, calls for the complete elimination of the food group. The idea is that your body will go into a state of ketosis, a process ...

Medically reviewed by Elizabeth Barnes, RDNMost beans are too high in carbohydrates to fit into the keto diet.Keto cycling can allow you to enjoy beans while on a flexible keto plan.Keto-friendly ...

Over the past decade or so, the ketogenic diet has been a hot topic for dieters around the country. For those wanting to lose weight quickly, going keto has become a potentially useful tool, thanks to ...

Reality TV stars definitely have their fingers on the pulse of the diet world. First, Tamra Judge of Real Housewives of Orange County tried (and quit) the keto diet, then Heather Dubrow (also of RHOC) ...