It's a new year and chances are you're trying out a new way of eating. And since it's 2020, chances are that new way of eating is the keto diet. Despite the fact that you can eat bacon, burgers, and ...

So you’ve decided to try the ketogenic diet. The diet has been praised for helping people shed pounds, control their blood sugar, lower their cholesterol and feel full after their meals by ...

The keto diet is when you cut almost all carbs from your diet and instead eat fat and protein. Common foods to eat on keto include meat, eggs, dairy, olive oil, and avocados. Side effects of the keto ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Looking for the perfect diet for not only your summer body goals, but for your healthier lifestyle? You might have seen the craze about keto diets through many social media influencers and celebrities ...

If you’re considering a weight loss plan, the paleo and keto diets might have caught your attention. Both diets have gained popularity for their potential health benefits and weight loss results, but ...

The ketogenic diet can lead to nutrient deficiencies impacting hair health, so it’s essential to include adequate vitamins and minerals like biotin, vitamin C, and iron in your diet. Adjust your diet ...

The keto — short for ketogenic — diet (KD) is a nutrition trend that has been advertised as a “miracle diet” and as a healthy eating plan for fixing, well, nearly everything. There’s no doubt that ...

The low-carb high-fat keto diet is popular for weight loss, but is also studied for its effects on chronic health issues like diabetes. A 57-year-old woman was put on a keto and intermittent fasting ...

Now the popular diet even has a day named after it. The Vitamin Shoppe, which wants to sell you a ton of keto-based products, has named the first Sunday of this new decade “National Keto Day.” “What ...

When I started the keto diet six months ago, my biggest challenge was giving up my favorite snack: cheesy crackers. Oh, how I loved a crispy, crunchy, savory cracker. Once you’re in fat-burning mode ...

Perhaps no other diet in recent memory has stirred such passionate debate than the keto diet. Many who follow this high-fat, low-carbohydrate plan are convinced it's the solution to many health ...