It's a new year and chances are you're trying out a new way of eating. And since it's 2020, chances are that new way of eating is the keto diet. Despite the fact that you can eat bacon, burgers, and ...

The keto diet is when you cut almost all carbs from your diet and instead eat fat and protein. Common foods to eat on keto include meat, eggs, dairy, olive oil, and avocados. Side effects of the keto ...

Looking for the perfect diet for not only your summer body goals, but for your healthier lifestyle? You might have seen the craze about keto diets through many social media influencers and celebrities ...

So you’ve decided to try the ketogenic diet. The diet has been praised for helping people shed pounds, control their blood sugar, lower their cholesterol and feel full after their meals by ...

The ketogenic diet can lead to nutrient deficiencies impacting hair health, so it’s essential to include adequate vitamins and minerals like biotin, vitamin C, and iron in your diet. Adjust your diet ...

Based on the traditional diet patterns of countries including Italy, Spain, and Greece, the Mediterranean diet was first defined by physiologist Ancel Keys in the 1960s (1). Meanwhile, though the ...

Keto proponents claim the diet reduces appetite, melts abdominal fat and boosts mental sharpness, once a person is over the first few days of “keto flu,” a feeling of malaise, fatigue and brain fog.

I recently tried the keto diet, which requires eating high fat and low carb. As someone who has a sweet tooth, I had to get creative with my snacks. I satisfied my cravings with almond butter ...

A ketogenic (keto) diet is a very high-fat, low-carbohydrate way of eating. It can help you lose weight by forcing your body to burn fat instead of carbs as its main source of energy. The standard ...

ABOUT PUTTING CHILDREN ON A POPULAR DIET. THE AMERICAN ACADEMY OF PEDIATRICS IS SAYING KETO FOR KIDS COULD BE DANGEROUS. I HAVEN’T EVEN HEARD ABOUT THAT. THERE YOU GO. SO I’M GLAD YOU’RE HERE. DR.