It's always best to consult a healthcare professional before starting any new diet plan. For those who it is a healthy choice for, I'm here to share my five-day keto diet meal plan for weight loss.

To induce ketosis, a maximum of 20–50g carbohydrates can be consumed daily for someone eating 2,000 calories a day, according to a 2019 paper on the ketogenic diet. To put this into perspective ...

Cheese, steak and butter on the menu? It feels like cheating ... but the standard ketogenic diet typically comprises a daily intake of 70-75 per cent fats, 20 per cent protein and 5-10 per cent ...

per day. After 2 months, people in the low-calorie keto group were gradually transitioned to the Mediterranean diet to avoid keto-diet safety issues. From month 4 onward, both groups followed an ...

but some of us end up eating a lot of processed foods to make up for what's missing in our diet. For instance, when I was on keto, I ate sausage, bacon, and other processed meats on a daily basis.