Explore our expert-backed keto diet food list for beginners, covering a variety of different food groups, plus the potential benefits of the diet.

I started following the keto diet in 2018, and I lost more than 120 pounds in just under a year. But the diet totally destroyed my relationship with food. I got obsessive about reading nutrition ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you.

A ketogenic diet is a very high-fat diet that forces your body to burn fat, not carbs, for most of its fuel. Researchers are trying to learn if it may also help starve cancer cells.

The keto diet is a much-discussed eating plan, but it’s no walk in the park. Essentially, when following a keto diet food list, you’re eating mostly keto-friendly fat (60 to 80 percent of your ...

What Is the Keto Diet, Really? At its core, the ketogenic diet flips the traditional food pyramid on its head. Instead of carbohydrates providing your body with energy, keto shifts the focus to fats.

Keto Diet: Discover the benefits, side effects, and realistic expectations of the Keto Diet. Learn what to eat, what to avoid, and how Keto Creator can simplify your custom keto meal planning ...

Most consumers go keto – often-tipped as the next big diet trend – to lose weight. But proponents hope it can gain favour amid growing awareness of the relationship between diet and mental health and ...

Japanese food and carbohydrates go together like sushi and soy sauce. However, those wanting to explore different eating habits might stumble across the ketogenic (or keto for short) diet in Japan.