What Is the Keto Diet, Really? At its core, the ketogenic diet flips the traditional food pyramid on its head. Instead of carbohydrates providing your body with energy, keto shifts the focus to fats.

Explore our expert-backed keto diet food list for beginners, covering a variety of different food groups, plus the potential benefits of the diet.

The keto diet is a much-discussed eating plan, but it’s no walk in the park. Essentially, when following a keto diet food list, you’re eating mostly keto-friendly fat (60 to 80 percent of your ...

A ketogenic diet is a very high-fat diet that forces your body to burn fat, not carbs, for most of its fuel. Researchers are trying to learn if it may also help starve cancer cells.

A keto diet can force you to get creative with your meals. These keto meal delivery services are here to help you ease into your new diet.

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes ...

However, always consult with your doctor before starting the carnivore diet. Reasons the carnivore diet works so well The carnivore diet is a plant-free version of the keto diet.

The diet centers around a food pyramid, encouraging the consumption of low-energy-dense fruits, vegetables and whole grains. Read on to find out if this eating plan could be right for you.