On average, macros on a keto diet should be about 55 to 60% fat, 30 to 35% protein and 5 to 10% carbohydrates. If you were eating 2,000 calories per day, for example, that'd include just 25 to 50 ...

Following a keto diet can be challenging, but several apps are available to help people track their macronutrients, or macros. Some of these apps also provide suitable recipes and nutritional ...

The Mediterranean diet and keto diet both claim to help you lose weight, improve heart health, and boost energy levels. This article reviews both diets to determine which is safer and more effective.

Find out what you need to know about the keto diet, how it can increase or reduce depression, and what you can do if you’re experiencing depression while dieting.