The keto (or ketogenic) diet works by greatly limiting your carb intake (usually to about 5% of your calories), while boosting fats like meats, cheeses, nuts, and dairy (up to about 80% of what ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

04/29/2025 April 29, 2025. The diet consists mainly of meat, fish, dairy products, eggs, and nuts. Carbs are cut out completely. Weight loss and a positive effect on some diseases are said to be ...

Snacks: Sugar-free turkey jerky and an egg and vegetable muffin. Vegetarian and vegan keto meals. ... The keto diet is a high fat, moderate protein, and low carbohydrate diet.

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could ...

Keto diet may increase 'bad' cholesterol, reduce bacterial diversity in the gut Written by Kelsey Costa, MS, RDN on August 12, 2024 — Fact checked by Jill Seladi-Schulman, Ph.D.

Dietitians say a keto diet could help you lose up to 10% of your body weight. These high-fat, low-carb meal plans trick the body into burning its own fat.