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The keto diet has few rules on which high-fat foods ... other foods rich in healthy fats and vegetables are on the menu. A key way to address weight-loss is to look at “why you eat rather ...

But among the crowd, the ketogenic diet continues to stand out – offering ... keto-friendly chocolate mousse – find a way onto the menu, proving that low-carb needn’t mean dull.

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein.It typically supplies 75 to 90 percent of calories from ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or fries), you can treat yourself to loaded salads and plenty of fresh produce.

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that will leave you satisfied.

We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these Keto-friendly snacks.

Latest discovery on Ketogenic diet could fuel major growth for the diet trend, which already boasts a huge market value. The ketogenic (keto) diet is one of the most widely adopted in the world, ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive ...