Dear Doctors: I’ve been doing keto for a few months to lose weight. I’ve almost reached my goal, and I’m ready to go back to eating more carbs. Is there a good way to switch from keto back to a ...

More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies bigger. The phenomenon is all too familiar for pediatrician Maria Paradisis ...

Trigger warning: This column mentions eating disorders. At long last, the pervasive idiocy known as the keto diet is fading from society. Fewer keto guidebooks litter the shelves. Ridiculous videos of ...

What's driving the great carb comeback? - For decades it was the pariah food group, but now the middle class is rediscovering ...

Dear Doctor: Can you please explain the keto diet? A bunch of my friends are on it, but it seems like they’re all doing it a different way. Dear Reader: Your friends are among the millions of ...

The low-carb high-fat keto diet is popular for weight loss, but is also studied for its effects on chronic health issues like diabetes. A 57-year-old woman was put on a keto and intermittent fasting ...

The ketogenic (keto) diet has gained immense popularity for quick weight loss, better blood sugar control and improved energy levels. While many people follow it as a long-term lifestyle, a striking ...

With the rise in obesity, health problems such as uncontrolled weight gain and fatigue have become a major issue for many people. For someone who loves eating junk foods every evening then, this ...

Mitchell, 41, submitted his eating routine to Insider's Nutrition Clinic, where qualified dietitians and nutritionists offer advice on readers' eating habits. He told Insider his goals are fat loss ...

The ketogenic diet a high-fat and very low-carb eating plan can be tough to start. After all, its a radical departure from the standard American diet, which is high in carbohydrates and processed ...