Bell peppers are indeed keto-friendly, offering low net carbs and a wealth of vitamins and antioxidants. Green peppers boast ...

Learn the top keto tips for beginners to get you started on the keto diet and smooth your transition into ketosis. The post Top keto tips for beginners to get you started on the diet appeared first on ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits meta- ...

The keto diet is falling out of favour as consumers shift toward less restrictive, more holistic health approaches. Interest ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, though, says that this cholesterol spike doesn't fit the conventional science in ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

The ketogenic diet, or keto diet, has had a remarkably public rise in recent years. Backed by celebrities from Halle Berry to Joe Rogan, and used to sell products from bread to chocolate, it’s ...

Share on Pinterest Could a high-fat, low-carb diet similar to keto diets affect cardiovascular health? Image credit: Alejandro Moreno de Carlos/Stocksy. Researchers investigated whether high-fat, ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study, led by The ...