If there’s one ingredient you don’t expect to pop up on the menu of the high-fat, low-carb ketogenic eating plan, it’s spaghetti. But spaghetti squash? Now that’s a different story. The gourd, in ...

Preheat oven to 375 F. Line a baking dish with foil. Cut spaghetti squash in half lengthwise, season the inside with 1 tbsp olive oil each, salt and pepper to taste. Place the boats cut side down and ...

What makes a good dish great? It’s all in the sauce, if you ask us. Just think how a tangy dressing can transform a boring salad or how a dry meat dish can be elevated into something mouthwateringly ...

CHICAGO – Specialty hot sauce company Co-Op Sauce is launching its core line of five hot sauces with keto-friendly recipes made with zero sugar. The wild-fermented sauces start with probiotic bases ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Heinz released a new "Kranch" sauce, a mixture of ketchup and ranch dressing.

What Is the Keto Diet? Experts Weigh In... and Celebs Sound Off Maintaining weight loss and having big old family pasta nights don't always go hand and hand. Nor, we should add, do pasta nights and ...

The right keto-friendly breakfast can leave you sated and nourished. From the moment you wake up, what you fuel with matters, says Pamela Nisevich Bede, a registered dietitian and keto diet expert ...

Everyone loves a good barbecue, and now everyone can love it on keto, thanks to these easy, delicious, ultra-low-carb recipes. “Most of the protein-rich meats and poultry served at barbecues will keep ...

More than 430 Chick-fil-A locations now offer a special cheese sauce. The cheese sauce is made up of two different cheeses, Swiss and Parmesan, and has 160 calories per serving. Check the Chick-fil-A ...