Hosted on MSN1mon
Lowest-Carb Fruits: What You Can (And Can't) Eat On The Keto Diet, According To Dietitians
Unfortunately, some fruits are off limits on the keto diet due to their high net carb content, Valdez says: - Mango. One cup = 22 grams of net carbs - Banana. One medium banana = 24 grams of net ...
Women's Health6y
Lowest-Carb Fruits: What You Can (And Can't) Eat On The Keto Diet, According To Dietitians
Mango. One cup = 22 grams of net carbs - Banana ... Yep, this creamy delight is actually a fruit—and it's a keto godsend. Not only does a cup of sliced avocado contain a glorious 22 grams ...