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The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements. Whether ...

The keto diet continues to be a popular way of eating for people looking to lose weight, stabilize their blood sugar and insulin levels, and in some cases, reduce the risk of or even reverse type 2 ...

Look, I’ve been down the keto rabbit hole for years, and I’m going to share what I’ve learned about combining it with carnivore eating – the good, the bad, and the stuff that actually works in real ...

The very low carb, high fat ketogenic diet has become increasingly popular, mainly as a tool to lose weight. Following a keto diet involves limiting carbs to fewer than 50 grams per day and increasing ...

Nutritionist J.J. Smith joins TODAY to teach a more flexible approach to the keto diet. She shares recipes from her book “The 14-Day New Keto Cleanse,” including a protein-packed breakfast smoothie ...

Jenna Jameson just shared an updated keto meal plan on Instagram. In addition to being on the keto diet, Jenna also does intermittent fasting. Jenna lost 80 pounds on the keto diet since April 2018.

New York Times bestselling author, nutritionist and certified weight-loss expert JJ Smith is joining TODAY to share a few of her favorite healthy recipes from her new cookbook, "The 14 Day New Keto ...

Kourtney Kardashian revealed she's going back on the keto diet. Kourtney, 40, tried the keto diet two years ago and said her "body never looked better." She plans on doing keto for a month, and shared ...