A new study suggests people should take it easy on certain meat products. The ketogenic, or keto, diet is one of the trendiest diets right now. With its focus on foods high in fat and low in ...

The keto diet is a very low-carb eating plan that forces the body to burn fat, not glucose, for fuel. It's a popular option for weight loss. To follow the diet most healthfully, focus on non-starchy ...

National Keto Day is celebrated on Jan. 5. The Vitamin Shoppe founded the national day in 2019 as a way to raise awareness about the low-carb, high-fat diet, which has been credited for weight loss ...

As per Dr. Wil Cole, author of the 'Ketotarian', eating vegetables is perfectly fine during keto diet. This busts the myth that veggies and keto diet don't go hand in hand.

The secret to the most flavorful, tender meat from a slow cooker just might be butter. Shocking, right? Abby Durlewanger (aka @houseofketo) said she discovered her now-popular "butter meats" cooking ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let's get real for a sec: The keto diet is pretty much a godsend for meat- and ...

Independence Day is synonymous with festive spirits and delicious food. The day often brings images of backyard barbecues, the rich aromas of grilled foods wafting through the air and the joyous ...

The secret to the most flavorful, tender meat from a slow cooker just might be butter. Shocking, right? Abby Durlewanger (aka @houseofketo) said she discovered her now-popular "butter meats" cooking ...

If ever there were rival diets, keto and paleo are it. Both diets have blown up the Internet—and it doesn't look like they're going away anytime soon. And while you may think they're practically ...