A University of Utah Health study in mice reveals long-term ketogenic diet risks. While effective for short-term weight loss, prolonged keto eating may cause hidden metabolic issues. Researchers ...

Over the years it is seen that most people are dealing with weight gain problems. The biggest problem that is suffered by people over the years is the storage of fat. Fat can be accumulated in the ...

The ketogenic (keto) diet has gained immense popularity for quick weight loss, better blood sugar control and improved energy levels. While many people follow it as a long-term lifestyle, a striking ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Every January, fat’s in the crosshairs of health columnists ...

It's worth noting that not all long-term keto research shows harm. A human study (in obese patients) maintained for 24 weeks ...

Trainer Jen Widerstrom was impressed by how quickly the keto diet worked for her body, and gives her pros and cons Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the ...