Over the years it is seen that most people are dealing with weight gain problems. The biggest problem that is suffered by people over the years is the storage of fat. Fat can be accumulated in the ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Every January, fat’s in the crosshairs of health columnists ...

When you set your mind on losing weight or improving fitness, you choose a particular diet based on your requirements and the expected results of your fitness journey. The keto diet is one such ...

It's worth noting that not all long-term keto research shows harm. A human study (in obese patients) maintained for 24 weeks ...

The ketogenic (keto) diet has gained immense popularity for quick weight loss, better blood sugar control and improved energy levels. While many people follow it as a long-term lifestyle, a striking ...

Trainer Jen Widerstrom was impressed by how quickly the keto diet worked for her body, and gives her pros and cons Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the ...

If you're still wondering whether the keto diet is really worth the hassle (no carbs—ever?!), please direct your attention to the stunning results seen by Biggest Loser trainer Jen Widerstrom. “17 ...