Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

A kettlebell training program was shown to improve physical performance and overall well-being in pulmonary arterial ...

I remember the first time I saw kettlebells in a commercial gym. I’ve heard of these, I thought, and decided to try some swings. I picked up one of the bells and faced the mirror—wait, no, I didn’t ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

I figured my brother-in-law would have some questions while dogsitting at our house for the weekend earlier this year — I just didn’t think they’d be about my electric kettle. Almost immediately, he ...