If you're used to working out with dumbbells and weight machines, kettlebells might seem a bit intimidating. Designed like mini cannonballs with handles, these unique pieces of equipment are great for ...

Kettlebells and dumbbells are both key pieces of workout equipment. And they’re not just for gym enthusiasts – lifting weights can help anyone live a healthier life. But whether you’re putting ...

Dumbbells might hog most of the attention on the gym floor, but kettlebells can be unsung heroes. When you grip a kettlebell, your muscles have to adjust to all kinds of swinging instability at the ...

We asked trainers to weigh in on the kettlebell vs dumbbell battle to find out which reigns supreme for building strength. Finding your way around your gym’s cardio machines is fairly foolproof. You ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

Depending on your training style and what you’re trying to accomplish during workouts both at the gym and at home, optimizing your equipment can help you achieve your fitness goals faster. Kettlebells ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

There's more than one way to perfect your overhead press, solidify your squat or nail your single-arm row. Put the dumbbells aside—and reach for a kettlebell, instead. We asked ACE-certified personal ...

* Kettlebells remain the same size no matter their weight. The steel is simply thicker or thinner to make it heavier or lighter. Kettlebells were invented in 18th-century Russia as a tool for weighing ...

Getting to the gym can be a challenge, since the commute itself can take up a good chunk of your precious time. Buying a full home gym is unrealistic for most, but thankfully there are ways you can ...